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Sustainably You
Welcome
Start Here! (4:23)
How This Course Works (1:38)
Course Workbook Download
Module 1: Set Your Goal
Overview (1:08)
Why Goals Matter (And Why You SHOULDN'T Ignore Them!) (4:06)
Craft Meaningful Goals with This Goal-Setting Framework (10:38)
What To-Do When You're Unsure of What You Want From Your Fitness Journey (6:03)
Module 2: Change Your Mindset
Overview (1:38)
Strategies for Adopting a Healthier Mindset (8:19)
How To Move Beyond Your Limiting Beliefs (4:50)
A Mindset Hack to Get You Closer to Your Goals (4:35)
Module 3: Adopt Healthy Habits
The Basics of Healthy Habit Formation (14:24)
Must Do's for Better Habits (4:33)
Designing Your Habit Building Blueprint (6:42)
Eliminating Unsupportive Habits (3:44)
Why Small Change is the Key to Big Progress (4:09)
Module 4: Stay Motivated
Maintaining Consistency with Your Healthy Habits (2:49)
Uncovering Your Why-Power (7:01)
Staying in Control of Your Fitness Journey (5:50)
Module 5: Healthy Eating Explained
Understanding Which Diets Actually Deliver Results (5:13)
How Flexible Dieting Can Help You Enjoy Long-Term Results (4:58)
How The Macro Diet Works (8:52)
Tips to Make Macro Tracking Easier (3:50)
Meal Planning Made Easy (13:58)
Module 6: Your Workout Plan
Key Components of a Quality Workout Plan (7:32)
Workout 1 (PUSH Workout I) (1:34)
Workout 2 (PULL Workout I) (1:34)
Workout 3 (LOWER BODY I) (1:35)
Workout 4 (PUSH Workout II) (1:35)
Workout 5 (PULL Workout II) (2:09)
Workout 6 (LOWER BODY II) (1:34)
Module 7: Understanding Supplements
WHAT Supplements Are and HOW They Can Help You Get Results (4:21)
Debunking Common Supplement Myths (5:01)
Steps to Build an Effective Supplement Plan (8:55)
Module 8: Rest and Recovery
Using Rest to Sustain You for the Long Haul (3:28)
Module 9: Conclusion
Your Next Steps (1:14)
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Must Do's for Better Habits
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