Month 1 Workouts! | ms.fit.farmer

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HER Fit Body Blueprint

Module 1: Let's Get Started

Welcome: How-to Use this Course
Proper Goal Setting: What You Need To Know To Succeed
Measuring Success: What to Expect
You Are Your Biggest Supporter: How to Talk Nicely to Yourself

Module 2: The Workouts

Month 1 Workouts!
The Lingo: What to Know Before You Start Lifting
Cardio: How it Fits into the Puzzle

Module 3: Let's Eat! How-To Eat for Your New Lifestyle

What is Healthy Eating?
Complete Guide to Carbohydrates
Complete Guide to Protein
Staying Hydrated: Why Water is Important
Tips for Eating Out Without Damaging Your Progress
Bonus! See What My Daily Meal Plan Looks Like!

Module 4: Supplements

The Right Supplements for YOU!
Multi-Vitamin 101
Make Sure You're Doing This Post Workout!
Protein Powder: Choose the Right One for You
Fat Burners: Do They Work?
Bonus: My Favorite High-Protein Treats!

Module 5: Rest- The Missing Piece of the Puzzle

How-To Develop a Nightly Self-Care Routine (Good Nights Mean Better Morning)

Module 6: Resources & Other Goodies

5 Fitness Rules to Live By!
How-To Live Healthy on a Budget
Weekly Planner Printable
Journal Prompts

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Month 1 Workouts!

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