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HER Fit Body Blueprint
Module 1: Let's Get Started
Welcome: How-to Use this Course
Proper Goal Setting: What You Need To Know To Succeed
Measuring Success: What to Expect
You Are Your Biggest Supporter: How to Talk Nicely to Yourself
Module 2: The Workouts
Month 1 Workouts!
The Lingo: What to Know Before You Start Lifting
Cardio: How it Fits into the Puzzle
Module 3: Let's Eat! How-To Eat for Your New Lifestyle
What is Healthy Eating?
Complete Guide to Carbohydrates
Complete Guide to Protein
Staying Hydrated: Why Water is Important
Tips for Eating Out Without Damaging Your Progress
Bonus! See What My Daily Meal Plan Looks Like!
Module 4: Supplements
The Right Supplements for YOU!
Multi-Vitamin 101
Make Sure You're Doing This Post Workout!
Protein Powder: Choose the Right One for You
Fat Burners: Do They Work?
Bonus: My Favorite High-Protein Treats!
Module 5: Rest- The Missing Piece of the Puzzle
How-To Develop a Nightly Self-Care Routine (Good Nights Mean Better Morning)
Module 6: Resources & Other Goodies
5 Fitness Rules to Live By!
How-To Live Healthy on a Budget
Weekly Planner Printable
Journal Prompts
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Proper Goal Setting: What You Need To Know To Succeed
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